W.O.D. 5.27.17

Fight Gone Strongman:
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Yoke (200/300#)
2. Atlas Stone (over racked barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg or Log
5. Farmers Carry (105/155#)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.

Community Notes:
Join us on Memorial Day at 10AM for "MURPH" or OPEN strength.  We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air."
-John Quincy Adams

1 comment:

Keith B said...


Danielle 117
Donna 116
Kate K 84


Dana S :)
Brian S 100
Mark Sp 85
Cline 75
Mariana 115
Alona 117