Welcome Alex
5 Rounds for time of:
15 Ring Dips
15 Kettlebell Swings (53/70#)
15 Thrusters (95/135#)
(Time cap 18:00 Minutes)
Community Notes:
Please join us for "PROM" on Friday night (May 12th) at 7:00PM. This is a FREE event for all CrossFit KoP members, bring your friend or significant other or come solo! We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!
THERE WILL BE NO 5:30 AND 6:30 PM CLASSES TOMORROW (5/12)--but join us to decorate for PROM!
THERE WILL BE NO 5:30 AND 6:30 PM CLASSES TOMORROW (5/12)--but join us to decorate for PROM!
Quote:
Energy and persistence conquer all things.
-Benjamin Franklin
6 comments:
6am
Mark Sp. 4+2 (75#/band/44#kb)
Kevin Cy 3+4 (parellettes/115#)
Kevin B 4+33 (band/95#/53#kb)
King 4 (95#/band)
Jeff B 4+4 (95#/band)
Katie M 3+38 (50#/parellettes/band/44#kb russian)
Theresa 4+6 (65#/band/44#kb)
Ellie 4+20 (70#/2floss/44#kb)
9:30
Nicole N 2+15 in 14 53# 35#band
Jill H 3+5 75# 7 dips
Jill B 18:00 45#/26#/band
Mary H 3+38 55# band 44#
Michael R 3+5 7 dips 53# 95#
Ashley C 4+2 35#/23#/26# 10 reps paralette dips
12:15
Denise 3+7 65/53/band
Mike Sim 3+37 Rx
Miranda 4 fs65# 44#band
Pete D 3 10ring dips 65#/44#
Nicole R 3+20 45#\ 11thrusters 35#band
Tim H 2+42 band russ 95#
Pam G 3+3 Rx
AMRAP IN 18min
5 Pass throughs
10 Thrusters
15 Kbs
Barb C 3+15 35/26#
Ina 4+25 45/26#
Terry 4+15 53+, 45/26#
Barb C 3+15 35/26#
Ina 4 4+25 45/20#
Terry 4+15 53+ 45/26#
Giulia 3+15 35/65#
Kat 18:00 35/18# parall rom
M Remer 2+4 115#
Angelo 4+24 95# 53#
Nicole M 4+10 35/53# band
Michelle H 17:50 FS 35/26# par
Holly S 2+37 Rx
Holly F 4 23/26# paralette
Keith B 3+33 115#
Manny 2+36 75/35# band
Alex :) 4 or 5 35/26# paralette
530
Shawna 3+13 bnd, 44/55
Mark C 3+40 bnd/44/95
Chris 3+32 bnd/53/105
Mooney 17:54 53/95
Aileen 4 bnd 75#
Josh M 3+37 115
Donna 3+40 bnd/35/55
Jilla 3+15 53 Russ/95 FS
630
Rob 2+11 Rx
Christa 4+30 bnd/26/45
Tia 3+12 bnd/43/65
Chico 3+2 bnd/53/75
Steph C 4+1 bnd/35/55
Matt E 3+8 bnd/95
Mike C 3+27 bnd/53/95
Lindsey 4 bnd/35/55
Sarmad 3 bnd/35/85
Alona 3+8 bnd/75
Raj 2+38 bnd
730
Caitlyn 3+30 bnd/26/55
Joe M 2+36 44/75
Noel 3 44/95
Andrew 4+32 Rx
🔨🔨🔨🔨
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