W.O.D. 5.6.17

Join us TODAY at 11:00 AM for our Snatch Clinic, FREE for members, $25 for drop ins.

Partner Workout:
Teams of 2 complete the following for time:
100 Calories Assault Bike
100 Box Jump Overs (20/24")
100 Pistols
100 Push-ups

Coaches Notes:
Movements can be completed in any order, but must be completed in entirety prior to moving to the next exercise.

 If you do what you need, you’re surviving. If you do what you want, you’re living. 

1 comment:

Keith B said...


Spank+Stipa 18:26
Rivera+McGovern 20:30
Weber+Sheth 22:10
Chua+Sargin 24:05


Cline+Burdo 16:46
Jackson+Maroney+Garcia 17:44