4 rounds for time of:
20 Hang Power Snatches (65/95#)
50 Double-unders
Community Notes:
All classes today are being held in the Annex, 110C DeKalb, please meet and park there.
CrossFit KoP will be hosting MAXLIFT, please stop in to watch some max lifts!
Quote:
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
-- Michael Jordan
Photos:
Photos:
1 comment:
9:00
Cline 17:01 80
Edwin 12:40 75 dua
Stephanie 17:07 55 25dua
Mariana 16:33 55 20dua
Kevin 11:36 65
Ellie 13:18 55
Ina 12:48 35 25du
10:00
Alona 16:54 Rx
Dana S 15:10 20su
Kristen 16:23 50 25du
Cindy 18:01 15 su
Katie 19:29 55 25du
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