EMOM for 5 Minutes
3 Overhead Squats (load should be moderate to heavy)
For time:
12-9-6
Deadlift (205/315#)
Overhead Squat (95/135#)
Bar Muscle up
Quote:
3 Overhead Squats (load should be moderate to heavy)
For time:
12-9-6
Deadlift (205/315#)
Overhead Squat (95/135#)
Bar Muscle up
Quote:
"Great minds discuss ideas; average minds discuss events; small minds discuss people."
-Eleanor Roosevelt
2 comments:
Keith, I forgot to write my #'s on the board.
10:31, DL 315#, OHS #30, MU w/ Band
9:00
Alicia-Marie 85 7:28 135/65/c2b
Kevin 45 10:31 315/30/band
Devon 85 8:04 185/65/pullups
Dave R 155 10:24 245/135/c2b
TJ 65 10:20 220/35/c2b
10:00
Anne 45 7:43 103/35/rr
Danielle 105 11:26 155/75/jmu
Donna 65 11:06 105/55/jmu
Lindsey 75 11:25 115/55/jmu
Sarah W 50 11:10 90/45/jmu
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