AMRAP in 15 Minutes:
15 Push Press (65/95#)
15 Toes to Bar
15 Box Jumps (20/24")
15 Kettlebell Swings (35/55#)
15 Burpees
Community Notes:
Join us tomorrow, Saturday 10/29 at 9:00AM for our annual "in house" Workout 'WOLVERINE', we will have a rolling start from 9am-11am to give you all time to finish the workout...don't forget to wear your costume too! Best costume wins a PRIZE!
Also on Saturday, bring your kiddos dressed up for a special Kids Class at 10AM in the Annex with Aimee and Family Yoga at 11AM in the Annex Upstairs with Tori!
Community Notes:
Join us tomorrow, Saturday 10/29 at 9:00AM for our annual "in house" Workout 'WOLVERINE', we will have a rolling start from 9am-11am to give you all time to finish the workout...don't forget to wear your costume too! Best costume wins a PRIZE!
Also on Saturday, bring your kiddos dressed up for a special Kids Class at 10AM in the Annex with Aimee and Family Yoga at 11AM in the Annex Upstairs with Tori!
Quote:
"Your 'why' has to be greater than your knockdowns."
-Dr. Eric Thomas
4 comments:
RX
Rich A 3+26
Theresa 3+8
Angelo 2+64
Matt E 2+24
SC
Ben M 2+30 85/44
Mike S2+21 75/ROM/44
Jeff B 2+70 ROM
Phani 85/35
Manisha 2+51 50/ROM
Briana 2+61 Stepup
Katie 2+45 35PP/KR/17"
Paul 2+32 KR
9;30 AM
Pam 3 + 53 rx
Kevin H 2 + 65 95/44
Mark S 2 + 60 rom ttb
Mary H 2 + 65 55/romttb/ 26
Rakia 2 +10 53#/25#
Jill H 3+2 rom ttb
Jackie 2 + 63 rom ttb
Tori 2 + 57 55/26/ghd
Michael C 2 + 25 85/53
Kevin B 3 + 13 75
Nicole M 2 + 61 53/16/26
Ina 2 + 33 55/17/35/ttb rom
Dana 3 +20 rx
12:15
Jessie 2+46 20#DB/ROM
Jodilee 2 65/26/17"/KR
Mike Si 3+17rx
Jon P 3+7 Rx
Alona 2+48Rx
Jen S 2+2 55/ROM
Meredith 2+35 53/ROM
Tim H 2+9 75/Rus/KR
Lizzie 2+30 45/26
3:30
Erik 1+64 YYBA
Jenna 3+5 KR
Rob C. 2+28 RX
4:30
Giulia 3+8 RX
Joe C. 2+68 RX
Olan 2+30 RX
Patrick 2+61 RX
Josh M. 3+48 (GHD/ 75# row/russ)
5:30
SHawna 2+5 KR
Alejandra 2+27 40#
Colin R. 2+48 75#/35#
Neil 2+19 TTBA
Danielle G. 3 KR
Ashley M. 3+6 KR
Lucy Q. 2+72 LR/step/35#/26#
Mariana 2+35 55# TTBA
Steph M. 2+69 55#
Lauren H. 2+45 KR
6:30
Alan 2 abmat/mat burp/35#/26#/13" box
Bryan 2+3 65#/35#
Rachel 3+13 RX
Nick C. 2+5 RX
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