W.O.D. 10.23.16

Teams of TWO work to complete the following in any order:
For time:
100 Power Cleans (75/115#)
100 Push Jerks (75/115#)
100 Pistols

(one athlete works at a time)

Community notes:
All classes TODAY will be held in the Annex, 110C DeKalb, meet and park there.

Quote: I think we all strive to push ourselves, to overcome our struggles. And when we do, we get to know ourselves better.
-Ann Bancroft

1 comment:

Rachel Spring said...

Hey Sunday athletes - I'm so sorry but I erased the board before I got a picture! I remembered your groups below; please post if you remember your time/scales.

Mike S/Kris (drop in)/Julie (drop in)

Cline/Rich A