Upcoming FALL events and schedule updates

Saturday 10/8 - FREE Workout-9:30 AM At Road Runner Sports in King of Prussia.
All CrossFit KoP members (and their friends and families) will save 10% on their whole purchase- 20% for VIP family. Address: King of Prussia Town Center, 155 Village Drive #150, King of Prussia, PA 19406

FREE Mobility Class on 10/12 at 5:30 PM in the Annex Upstairs at 5:30 PM with Shawna!

Tuesday, 10/13 - We are ADDING A CLASS, 7:30 PM Thursday Class with Coach Giulia. That means we now have 7:30PM options Tuesday, Wednesday and Thursday! 

Saturday 10/29 Family YOGA at 11:00AM- bring your kiddos, counts as a class for members or $10 for drop ins.

Saturday, 10/29 - Costume Day - Best Costume gets some FREE gear from the KoP Store.
...and The Wolverine - Come try your luck at our "house" WOD and get your name on the board under the Red wolverine t-shirt at the gym. For all you endurance (and AB) junkies this is the WOD to come to!

What is the WOLVERINE anyway??

6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

We welcome all of out recent graduates of our on ramp program. If you aren't already a member of our FB community page make sure to sign up today, we communicate a lot of events, videos, recipes and general "fun" photos through this vehicle. 


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