W.O.D. 10.29.16

6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

Community Notes:
Join us TODAY, Saturday 10/29 at 9:00AM for our annual "in house" Workout 'WOLVERINE', we will have a group warm up and instruction at 9AM and then a rolling start until 11am to give you all time to finish the workout...don't forget to wear your costume too! Best costume wins a PRIZE!

Bring your kiddos dressed up for a special Kids Class at 10AM in the Annex with Aimee and Family Yoga at 11AM in the Annex Upstairs with Tori!

"Do it because you want to. Do it because you can. Do it because it makes you happy. Do it to the best of your abilities. Do it with all your heart. Do it unapologetically."

1 comment:

Keith B said...


Laura A 59:24 Rx
Maggie 65:19 Rx
Josh 66:06 Rx
King 62:13 Rx
Cline 83:12 Rx
Alona 79:30 Rx
Jess S 88:50 55#
John Mc 87:06 RR


Mark S 27:57 puRom
Marianna 37:55 puRom
Raj 40:51 RR
Therese 40:27 RR
Sydney H 44:06 55#
Jill H 44:06 Rx
Ryan A 44:38 Rx
Anne B 33:17 45 RR
Luke 42:30 Rx
Katie/Steph 27:22 65/band/row