12.15.2015

W.O.D. 12.16.15

Congrats to Laura A and Kevin B and everyone who ran the Mile!

8min AMRAP: 
5 Strict HSPU
10 Box Jumps (20/24")

Advent Day 16: 
Run 1 Mile 
*Anyone who runs the mile will receive a raffle! 
And the fastest Male and Female get two!!

Quote: 
"Failure is the mother of success"
-Chinese Proverb

6 comments:

Unknown said...

Worst advent challenge ever! Aimee this is dirtier than they fake partner wod! Crap.

CFKOP iPad said...

6:00am

Mike Sim: 5+2 Rx
Kevin B: 7:+4 Mats x2
Laura A: 6+3 Toes on Box

-Clay

Stephanie Vincent said...

9:30am
John P 7 SPress 35#, 8:01
Jonathan 7+5 Step up, 8:23
Jill H 7+& 3ABM 8:47
Emma 7+10 Spress12#, 12"
Mary 6+14 3ABM 9:50
Jason I 8+21 1ABM, 7:03
Rich A 6+4Rx 7:23

CFKOP iPad said...

530pm

Sheila 8 push-ups
Adam 8 1abm
Alona 7+4 25# l sit press
Alex 8 20# l sit press
Stephanie M 7 2abm

Giulz

CFKOP iPad said...

4:30pm
Mike m 6+5 lsitp30# 5:00 1/2 mile
Racheal 8+13 2amb 4:40 1/2 mile
Sarah w 6+5 lsitp 15#
Matt b 8+5 lsitp 35# 9:45
Barbara c 5+6 lsitp 20# 13" 12:16

Jenna said...

express
Rag 4 (15/20#)
Pam 8+2 (2AB)
Therese 7+5 (17"/15#)
Karen 6+5 (17"/ 25#)
Denise 7+8 (push- ups)
Dave 10 (2AB)

630
Keithie 10+4 RX
Matt 7+5 (45#)
Kris 5+5
Lucy 9 or 10 ish (10#)
Erika 10+3 (12#)
Raj 9+5 (12#)