W.O.D. 1.1.16

Happy New Year!
Thank you for your support of CrossFit KoP in 2015, we are looking forward to an amazing 2016!

CrossFit King of Prussia will be CLOSED today, Friday January 1st and re-open tomorrow, Saturday January 2nd for a FREE Friends and Family workout. Please bring your friends! 

Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” 
 ― Arnold Bennett

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