W.O.D. 12.10.15

30-20-10 Rep Rounds of:
Calorie Row
Burpees over the back of your rower
Double Unders

Advent Day 10:
Max Plank Hold
(forearms on the ground)

Congrats to Shane and Sarah and Coaches Gordy and Aimee

Community Notes:
The day has arrived!!! Please join us tonight for our Annual Christmas Party -- FESTIVUS. We will have a "soft start" at 5:00 PM. Put on your Festive outfit, bring a gift for the white elephant exchange, some food or drink to share and come ready for a little work out and A LOT fun with your friends and fellow CFKoP athletes!

“That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”
-Steve Jobs


Aimee Lyons said...

8:30 AM
Aimee 9:56 Rx
Gordy 10:34 Rx
Steph V 10:45 sc
Jenna 13:42 Rx
Jill A 12:00 Rx

Tim P said...

Regi 11:01 Rx
Laura Alt. 13:50 Rx
Theresa 13:00 Rx
Sue K 13:20 Rx
Manisha 14:50 Rx
Lauren H 15:30 att
Ben M 16:50 su
Mike S 17:25 Rx
Mike Sim 12:43 Rx
Kevin B 13:20 att
Jeff B 12:28 Rx
Justin D 22:14 Rx
Matt R 13:34 Rx

Alona 14:55 Rx
Joe C 11:07 Rx
Briana K 14:28 Rx

CFKOP iPad said...

Bekah 13:42
Eileen 15:23
Jonathan S DNF

Shane 9:02 Rx
Jen S 16:52 Rx
Erika 13:25 Rx

CFKOP iPad said...

9:39 Revised
Bekah 13:42 Rx
Eileen 15:23 DU Attmpts
Jonathan DNF

CFKOP iPad said...

Terry 23:32 dua
Kevin m 21:00 dua