W.O.D. 12.27.15

For time: 
75/115 pound Shoulder press, 10 reps 
75/115 pound Overhead squat, 15 reps 
75/115 pound Push press, 20 reps 
75/115 pound Front squat, 25 reps 
75/115 pound Push jerk, 30 reps 
75/115 pound Back squat, 35 reps

Holiday Schedule: 
Sunday, December 27th
Daily WOD 10am
Open Strength 11:00am
No Kids Class 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st

 Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

Gratitude is the sign of noble souls. 

1 comment:

Rachel Spring said...

Sheila 9:45 (PV overhead, 75# back/front squat)
Anne 12:54 (30#)
Kat 11:45 Rx
Jessie 13:13 (63#)
Mr Intensity 17:21 (95#)
King 12:57 (95#)
Theresa 12:17 (60#)
Shane 16:36 Rx
Jill A 13:32 Rx