7.08.2015

W.O.D. 7.9.15








Back Squat
5-5-5-5-5

Skill:
Hand Stand Walk or Hand Stand Push-up

Quote:
"History is a relentless master. It has no present, only the past rushing into the future. To try to hold fast is to be swept aside."
-John F. Kennedy

4 comments:

Tim P said...

6/7am

Jenna K 135
Brian H 205
Shane Mc 220
Matt R 95
Manisha 90

Aimee Lyons said...

9:30AM
Jill H 115
Jill A 215
Barb 195 (DL)
Heather 65
Jonathan 285 (13 strict Hspu)

CFKOP iPad said...

630 pm

Josh M 225 (form)
Lindsey 110
Sheila 85
Erik 235
Shawn 205

Giulz

Aimee Lyons said...

12:15/1:00/4:30/5:30
Pam G 150
Erika 110
Christa 70
Karen 135
Chris M 225 (60#PR!)
Keith 365
Tim H 235
Anne Br 78 "the Anne B's finally meet!"
Anne Bo 83 "award for quote of the night"
Fayth 105
Steph C90
Regi 205
Roman 195
Rachael L 108
Mike M 155
Cline 190
Rob 135 form
Flounder form
Taryn 175
Trent 225
Shawna 145 PR!


Masters Class
5 rft 5 Back Squats, 10 KBS, 175 M run
Barbara 12:40 35/26#
Terry 12:58 35/26#