7.18.2015

W.O.D. 7.19.15

Run 800 Meters
5 Rope Climbs
30 Knees to Elbows
30 WallBalls (14/20# to 9/10ft)
30 Clean and Jerks (75/115#)
5 Muscle Ups

Quote:
"Segmenting training efforts delivers a segmented capacity"
-Greg Glassman

1 comment:

Anonymous said...

9am

Ellie 25:00 75#sc
Lindsey 18:56 55# sc
Theresa 21:39 65# sc

10am

Sue 16:28 35# sc

Giulz