7.23.2015

W.O.D. 7.24.15





In front of a 10 Minute Clock
4 Minutes of Rowing for Calories
3 Minutes of Clean and Jerks (95/135#)
2 Minutes of Sit-ups (GHD or ABmat-Athletes Choice)
1 Minute of Burpees

Record total reps for each station
Quote:
We acquire a particular quality by acting in a particular way.
- Aristotle

5 comments:

Stephanie Vincent said...

All scores are for sit ups, unless GHD is noted

6am
Brian H 66/16/36/12=130 115
Mike S 63/12/38/12=125 75
Theresa 50/20/39/15=123 65/GHD
Justin D 58/18/27/8=111 75
Jon P 70/16/23/12=121 RX/GHD

7am
Peter 77/18/63/21=179 RX
King 86/13/62/17=178 RX
Mike R 54/13/30/13=110 83
Laura A 62/11/64/17= 154 RX
Jeff B 81/15/58/15=169 RX

Aimee Lyons said...

12:15
Dana 57/13/34/14=118/75#/GHD
Pam 64/18/32/15=129 Rx GHD
Scott 70/11/45/9 = 135 115# AB
Denise 64/14/30/14 = 122 65 GHD
Lizzie 50/19/47/12 = 128 45#AB
Steph C 46/17/28/10= 101 ghd 55#
Jill C 53/20/33/11 = 117 (75#/GHD)

Aimee Lyons said...

Aimee 61/21/31/19=132 Rx ghd
Cate 58/20/36/13=127 Rx ghd

Gordy 74/15/21/14=124 115 ghd
Marni 54/17/42/17=130 55#/AB
Jill H 55/17/22/12=111 65# GHD
Jill A 58/18/26/16=118 Rx GHD
Mike E (visitor WA) 83/14/20/10 = 127 rx GHD
Kevin B 63/15/40/18 = 136 (63#/AB)
Briana 56/13/41/13 = 123 (55/ab)
Barb 48/26/47/9 = 130 65/AB/clean
Chris T 43/20/41/6 = 110 (53#/AB)
Kara 37/18/45/8 = 108 (45/ab)
Manisha 48/17/30/11= 106 (55#/GHD)
Diane 53/16/38/10= 117 (65/ab)

CFKOP iPad said...

3:30

Chris M 53-step ups-62-9 124

Keith B said...

4:30

Chris D 63-17-60-13 153 @115
Shane 97-16 42 13 168 @115
Regi 50 18 50 15 138 Rx
Mike M 58 17 43 11 129 65
Mike C 53 15 46 10 124 53
Rob C 67 15 30 13 125 95
Maddy 45 18 27 10 100 45
Rachael 47 12 52 17 126 65
Danielle 51 17 61 12 142 53
Ann Br 50 20 47 10 127 45

5:30

Matt E 85 15 33 11 143 Rx
Trent 93 17 30 18 158 Rx
Alona 59 11 64 12 Rx
Marie 52 14 39 6 111 15#
Jenn 51 20 57 12 140 AirDyne 65
Alison 73 17 22 12 124 Rx GHD

6:30

Rachel67 18 32 13 130 Rx GHD
Michal 48 11 36 13 108 Rx GHD
Amanda 47 13 51 13 124 45#