tag:blogger.com,1999:blog-5763498271020432071.post371447220642772885..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 7.24.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-71896782058722228702015-07-27T08:02:50.939-04:002015-07-27T08:02:50.939-04:004:30
Chris D 63-17-60-13 153 @115
Shane 97-16 42 ...4:30<br /><br />Chris D 63-17-60-13 153 @115<br />Shane 97-16 42 13 168 @115<br />Regi 50 18 50 15 138 Rx<br />Mike M 58 17 43 11 129 65<br />Mike C 53 15 46 10 124 53<br />Rob C 67 15 30 13 125 95<br />Maddy 45 18 27 10 100 45<br />Rachael 47 12 52 17 126 65<br />Danielle 51 17 61 12 142 53<br />Ann Br 50 20 47 10 127 45<br /><br />5:30<br /><br />Matt E 85 15 33 11 143 Rx<br />Trent 93 17 30 18 158 Rx<br />Alona 59 11 64 12 Rx<br />Marie 52 14 39 6 111 15#<br />Jenn 51 20 57 12 140 AirDyne 65<br />Alison 73 17 22 12 124 Rx GHD<br /><br />6:30<br /><br />Rachel67 18 32 13 130 Rx GHD<br />Michal 48 11 36 13 108 Rx GHD<br />Amanda 47 13 51 13 124 45#Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32683103207776479172015-07-24T16:19:59.483-04:002015-07-24T16:19:59.483-04:003:30
Chris M 53-step ups-62-9 1243:30<br /><br />Chris M 53-step ups-62-9 124CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67266795297691501512015-07-24T15:19:08.577-04:002015-07-24T15:19:08.577-04:00Aimee 61/21/31/19=132 Rx ghd
Cate 58/20/36/13=127 ...Aimee 61/21/31/19=132 Rx ghd<br />Cate 58/20/36/13=127 Rx ghd<br /><br />Gordy 74/15/21/14=124 115 ghd<br />Marni 54/17/42/17=130 55#/AB<br />Jill H 55/17/22/12=111 65# GHD<br />Jill A 58/18/26/16=118 Rx GHD<br />Mike E (visitor WA) 83/14/20/10 = 127 rx GHD<br />Kevin B 63/15/40/18 = 136 (63#/AB)<br />Briana 56/13/41/13 = 123 (55/ab)<br />Barb 48/26/47/9 = 130 65/AB/clean<br />Chris T 43/20/41/6 = 110 (53#/AB)<br />Kara 37/18/45/8 = 108 (45/ab)<br />Manisha 48/17/30/11= 106 (55#/GHD)<br />Diane 53/16/38/10= 117 (65/ab)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52358163002984286212015-07-24T15:14:32.723-04:002015-07-24T15:14:32.723-04:0012:15
Dana 57/13/34/14=118/75#/GHD
Pam 64/18/32/1...12:15 <br />Dana 57/13/34/14=118/75#/GHD<br />Pam 64/18/32/15=129 Rx GHD<br />Scott 70/11/45/9 = 135 115# AB<br />Denise 64/14/30/14 = 122 65 GHD<br />Lizzie 50/19/47/12 = 128 45#AB<br />Steph C 46/17/28/10= 101 ghd 55#<br />Jill C 53/20/33/11 = 117 (75#/GHD)<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61238104265011675662015-07-24T08:36:51.857-04:002015-07-24T08:36:51.857-04:00All scores are for sit ups, unless GHD is noted
6...All scores are for sit ups, unless GHD is noted<br /><br />6am<br />Brian H 66/16/36/12=130 115<br />Mike S 63/12/38/12=125 75<br />Theresa 50/20/39/15=123 65/GHD<br />Justin D 58/18/27/8=111 75<br />Jon P 70/16/23/12=121 RX/GHD<br /><br />7am<br />Peter 77/18/63/21=179 RX<br />King 86/13/62/17=178 RX<br />Mike R 54/13/30/13=110 83<br />Laura A 62/11/64/17= 154 RX<br />Jeff B 81/15/58/15=169 RXStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com