W.O.D. 7.4.15

FREE Friends and Family July 4th Workout
Teams of 4 Complete the following for time:
25 Tire Flips
100 Pull-ups
200 Push-ups
300 Kettlebell Swings
400 Double Unders
1600 M Run

The work can be completed in any order.  Two athletes work at once, except in the tire flips, all 4 can work together.


"Those who expect to reap the blessings of freedom, must, like men, undergo the fatigue of supporting it."
-Thomas Paine

1 comment:

Keith B said...

Sarah/Shane/Regi/Lauren 27:10
Patrick/Chris/John/Carlos 32:00
Scott's Team 31:17
Team Chaos 26:38

We had way more than 4 teams come today. I guess everyone was so excited that they forgot to put their times on the board!!!