7.15.2015

W.O.D. 7.16.15








 "don't cry flounder...it's the last round!"






30 Minute AMRAP:
Every minute on the minute complete the following:
3 Deadlifts (105/155#)
3 Power Cleans (105/155#)
3 Shoulder to Overhead (105/155#)
(you will rest the remainder of the minute)


Quote:
"To have a friend and be a friend Is what makes life worthwhile."
-Unknown

4 comments:

Tim P said...

6am
Brian H 115#
Shane Mc 105#
Manisha 55#
Justin D 8@95, 75#

7am
Rob 65#
Mike Russo 55#
Peter 135#
Joe C 135#
Laura Alt. 75#

Aimee Lyons said...

Diane 83#
Jonathan 95#
Meggan 55#
Eileen 35#
Joy 55#
Cate 105#
Aimee 105#

CFKOP iPad said...

630

Michal 75#
Terrence 135#
Matt 115-10, 135-20
Erik 115-15, 75-115
Alicia 65-7, 55-23

Giulz

Aimee Lyons said...

12:15/4:30/5:30
Mark C 135 (24 rds)
Tim H 105 (24 rds)
Leslie 50# (welcome back!)
Pam 73#
Erika 50#
Marci 45# :)
Scott 115/135 (25 rds)
Karen 53#
Taryn 85# sc
Matt O 95# (27 rds)

Stacy 53#
Roman 115#
Regi 73#
Anne Bo 55#
Fayth 65#
Rachael 53#
Mike M 75#
Anee Br 45#
Chris M 95#/45DB
Marni 65#

Jason I 115
Shawna 65
#keithie 165 10 rds
Ashlea 45#
Chris B 95#
Flounder 75/95/105
Lauren 65#
Cline 105#