7.13.2015

W.O.D. 7.14.15


TEST DAY- Record your results
Isabel
for time:
30 Snatches 95/135#



Community Notes:

Click here to read more about our new Clinics; 'Refresh your Run' by Coach Tim Pappas.  We are offering 3 specialty clinics in addition to our weekly Endurance Classes. These are FREE for members and $25 for non-members.

Quote:
“Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription”
-Greg Glassman

6 comments:

CFKOP iPad said...

Marisa:

6am:
Manisha 3:02 (35)
Matt r. 3:40 (25, hang)
Brian h. 3:49 (105)
Justin d. 3:09 (60)
Mike s. 3:30 (65)

7am:
Pete w. 6:47 Rx
Jeff b. 5;16 Rx
Luis 7:24 Rx

CFKOP iPad said...

9:30
Nick 3:21@75
Sue 3:26@40

Aimee Lyons said...

12:15
Sarah 2:36 (22#)
Denise 3:01 (65#)
Kevin 3:23 (95#)
Pam 2:33 (75#)
Jessie 3:05 (55#)

CFKOP iPad said...

5:30
Christine 3:31@75
Flounder 5:09@105
🌲

Rachel Spring said...

6:30 (for Steph)
Michal 2:24 65#
Lindsay 2:47 46#
Josh 3:20 95#
Giulz 5:29 RX PR
Rachel 4:02 RX
Jon P 4:16 115#
Laura A 3:28 75#

7:30
Shawn 5:12 85#

Keith B said...

4:30

Rich A 3:55 Rx
Erik 3:14 95
Chris M 2:29 45#db left hand
Mike M 4:15 65
Rachael 2:40 35
Scott 5:23 115
Trent 4:40 Rx
Karen 2:44 45
Tori 2:24 45
Brian 4:04 75
Kevin B 2:04 55 Hang