7.11.2015

W.O.D. 7.12.15

Test Day Record Results
Deadlift (3 RM)
Take as many sets as necessary to get to a 3RM
Skill
Pistol (one legged squat)
(complete 25 Pistols Right/25 Pistols Left--not for time)


Quote:
“Relentless, repetitive self talk is what changes our self-image.”
-Denis Waitley

2 comments:

Rachel Spring said...

Cline 315 PR!
Marci 205
Scott 365 (405 1RM PR!)
Tim H 375 (285 1RM)

Tim H said...

*385 1RM