7.21.2012

W.O.D.7.22.12

Join Jason and Vinny for an outdoor adventure WOD at 9:00AM, meet and park at Frosty Falls. We will not be hosting regular classes this weekend do to the CrossFit Kids seminar. Sorry for any inconvenience.  This is a FREE class for members only.

VJ Adventure WOD II

Teams of 4 complete AMRAP in 20 minutes

200m Run
100 KBS (35#)
75 Jumping Lunges
50 Medicine Ball Cleans (14#)

Coaches Note:
Three athletes can work at a time while the fourth athlete holds a 25# plate over their head.  If the weight is dropped, the team will be assessed a 25 burpee penalty. 

Quote: 
"A dream doesn't become reality through magic; it takes sweat, determination and hard work."
-Colin Powell

Results:


 Don't mess with RINAT!
 Staged or no?
 What would you correct?
Sunday Survivors

1 comment:

Vinny said...

9:00 adventure WOD

Teams of 4 completed a 20min AMRAP

Team run
100 KBS @ 35#
75 Jumping Lunges
50 Med ball cleans 14#
while one team member holds plate overhead.

Team Math Challenged: 2rds + 119
Manisha
Erika
Tracey
Stasie

Expendables: 3rds + 56
Ellie
Rinat
Dawn
Klutch

Team Bloody Sunday: 3 rds + 117
Andrew
Evan
Matt
Sam B
Tim Mccann

Cash out - max KB swings strung in a single set...

Men - Tim with 108
Ladies - Erika 40