Three rounds of:
55/75 pound Power snatch
Box jump, 21/24" box
55/75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

All donations will benefit St. Judes Research Hospital.

“I believe that imagination is stronger than knowledge - myth is more potent than history - dreams are more powerful than facts - hope always triumphs over experience - laughter is the cure for grief - love is stronger than death”
 -Robert Fulghum

 Barb: 143 (35# PU)
Rebecca: 162 (band)
Jim C: 161 (Rx)
Jeff: 138 (PU)
Jay E: 181 (Rx)
Mark C: 168 (PU)
Wax: 181 (Rx)
Travis: 183 (Rx)
Patrick: 188 (Rx)
Rachael: 148 (PU)
Derreck: 149 (PU)
Susan: 173 (band)
Kim C: 146 (PU)
Mike T: 205 (Rx) pukie!
John Sch: 203 (Rx)
Tori: 152 (35# band)
Stacy: 166 (35# band)
Jason: 199 (Rx)
Kate C 231(Rx)
KT 230(Rx)
LP 215(Rx)
Megs 203(Rx)
Jen S 190(Rx)
TP 242(Rx)
Tim M 240(Rx)
Balmer 228(Rx)
Faby 218(Rx)
King 194(Rx)
Aimee 205 (Men's Rx)
Alison 173-Scale
Arin 153-Scale
Steph B 143 -Scale


Megs said...
This comment has been removed by the author.
Kim G said...

Will the results from Manyunk be posted somewhere?

Tim M said...

Looks like they are incomplete:


Megs said...

Kate C 231
KT 230
LP 215
Megs 203
Jen S 190
TP 242
Tim M 240
Balmer 228
Faby 218
King 194

Alison 173
Arin 153
Steph B 143

If you are not listed I didnt see your score in wodify. You can either look yourself or message the FB group.

King said...

THanks Megs - by the way great number - what a great showing by KOP - that was fun.....so frustrating I know I had 6 more in me!

Kyle you are one bad ass dude!

Aimee Lyons said...

Aimee 205- mens rx

Jason Lyons said...

My wife beat me using my weight. I quit.

Paul S said...

Aimee that's awesome! Jason, it's something to be proud of. You win some, you lose some.

Chris P. said...

If quitters never win, and winners never quit, why do they say quit while you're ahead?