5.08.2012

W.O.D. 5.9.12

"Randy"
for time complete
75 Power Snatches (75/55#)

Read:
"Speal" from Lisbeth.

Quote:
"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."
-Elanor Roosevelt



Results:
Jay E 3:19 Rx
Klutch 6:36 Rx
Drew 7:42 65#
Alison 4:02 Rx
Nina 5:33 Rx
Mike S 10:34 65#
Gina 6:03 40#
Rebecca 8:53 45#
Wax 6:17 Rx
Kevin B 6:53 rx
Patrick 5:26 rx
Chris S 5:45 rx
John C 3:53 rx
Megs 9:04 rx
Kim C 7:38 (45)
Susan 8:01 rx
Jessie 7:23 (35)
Becky C 5:32 (40)
Brian 7:06 rx
Chris Ags 7:18 (55)
Sam B 4:03 rx
Jum C 7:25 (65)
Steph V 4:12 rx
Gabe 5:23 Rx
JZ 7:44(65)
Dan L 5:42 Rx
Arin 11:05 Rx
Kate K 8:21 Rx
Roman 8:08 Rx
Amy 7:03 (48)
Justin 9:28 Rx
Josh 7:55 Rx
Paul S 5:19 Rx
John Schaff 5:45 Rx
Oleg 7:52 Rx
Deedee 8:01 Rx
Tidmore 8:30 Rx
Shawn 7:08 Rx
Flounder 6:28 55#
Sandy 8:35 45#
Bre 8:03 45#
Shoeless 6:21 Rx
Mel 7:38 Rx
Faby 4:32 Rx
Borden 6:49 Rx
Conn 7:00 Rx
Derreck 6:41 Rx
JNa 6:37 45#
Justin 7:15 Rx
Melissa L 7:30 45#
Pam 8:18 Rx
Kathryn 8:00 45#
Leslie 9:15 45#
Alanna 6:47 25#
Nick 7:41 Rx
Erika 8:30 53#
Paul 7:30 Rx
Rachael 9:35 45#
Stasie 8:39 40#
Jeremy 9:20 55#


9 comments:

Jen Naspinski said...

oh god, the one workout where I thought I was going to die...

Jason Lyons said...

Danny FINALLY has a chance to finish this WOD

Vinny said...

6:00am

Jay E 3:19 Rx
Klutch 6:36 Rx
Drew 7:42 65#
Alison 4:02 Rx
Nina 5:33 Rx
Mike S 10:34 65#
Gina 6:03 40#
Rebecca 8:53 45#
Wax 6:17 Rx

nice job sticking to form today guys...its always a challenge to stay true to it when you can muscle the weight. You guys did great!! PS, the swelling on my head is starting to go down....

Megs said...

Nice job Jay E and Alison!

Drew said...

Vinny counted sets of 25 for us. honestly, when Jay called out his first 25, I thought he was joking. Then Alison called out her first 25, and I knew they were crushing it. Most impressed!

Cate said...

12:00 results:

Kevin B 6:53 rx
Patrick 5:26 rx
Chris S 5:45 rx
John C 3:53 rx
Megs 9:04 rx
Kim C 7:38 (45)
Susan 8:01 rx
Jessie 7:23 (35)
Becky C 5:32 (40)
Brian 7:06 rx
Chris Ags 7:18 (55)
Sam B 4:03 rx
Jum C 7:25 (65)
Steph V 4:12 rx

Alison said...

Thanks Megs!

TP said...

430pm

Gabe 5:23 Rx
JZ 7:44(65)
Dan L 5:42 Rx
Arin 11:05 Rx
Kate K 8:21 Rx
Roman 8:08 Rx
Amy 7:03 (48)
Justin 9:28 Rx
Josh 7:55 Rx
Paul S 5:19 Rx
John Schaff 5:45 Rx

Chris P. said...

5:30
Oleg 7:52 Rx
Deedee 8:01 Rx
Tidmore 8:30 Rx
Shawn 7:08 Rx
Flounder 6:28 55#
Sandy 8:35 45#
Bre 8:03 45#
Shoeless 6:21 Rx
Mel 7:38 Rx

6:30
Faby 4:32 Rx
Borden 6:49 Rx
Conn 7:00 Rx
Derreck 6:41 Rx
JNa 6:37 45#
Justin 7:15 Rx
Melissa L 7:30 45#
Pam 8:18 Rx
Kathryn 8:00 45#
Leslie 9:15 45#
Alanna 6:47 25#
Nick 7:41 Rx
Erika 8:30 53#
Paul 7:30 Rx
Rachael 9:35 45#
Stasie 8:39 40#
Jeremy 9:20 55#

nice work peeps, way to not have crappy form for the most part...congrats to those who won Plentus points. Also congrats to Deedee who had a 39" box jump for a PR. That's LEGIT!