5.13.2012

W.O.D. 5.14.12

 Jeff
Mike W
 Susan
 Becca
Justin R

AMRAP in 20 minutes of:
20 Push-ups
10 Clean and Jerks (105/155#)

Quote:
"If you have knowledge, let others light their candles in it."
-Margaret Fuller

Results:
Wax 6 + 9pu 115#
Mark C 4 + 20pu + 2 cj 115#, scale pu
Roni 5 75# scale pu
Cris A 6 115#
Chip 5 +10pu Rx
Jay E 7 Rx
Lam 5 + 3pu 115#
Kim C 65# 6+ 5 PU
John C Rx 5 +20PU
Jeff 115# 5 +9 PU
Chris T 63# 5 +13PU
Lisa A. 55# 4 +5 PU
Nick Z 85#/105 5 +12PU
Susan B 95# 5 + 20PU
Barb Z. 65# 4 +8 PU
Rhonda 55# 5+8C&J
Kara 63# 6rds
Sarah 45# 3 +16PU
Mike W. 105# 5
Becca 65# (clean) 5 +16PU
Alexis 68# 4 +18PU
Keith B 20#(MBC/WB) 3 +6PU
Jason Rx 4 +5 CJ
Justin R 115/135# 4 + 13PU
Vinnie 75# 6 + 10PU
Denise 5+6pu @ 85
Sam B 6+8pu Rx
Melissa L 5 + 3 CJ @75
Jerry 5 + 17 pu Rx
Pam 5 + 7 CJ @75
Faby 6+20 pu @135
Oleg 5 + 20 pu @125
Tidmore 6 + 2 CJ @115
John Sch 6 + 10 pu Rx
Nathan 4 + 11 pu @95
Jeremy 5 + 12 pu @125
Mike P 6 @115
Justin K 6 + 8 pu @115
Nick 5 + 3 CJ @ 125
Melissa S 5 + 7 pu @65
JNa 4 + 12 pu @75
Cline 4 + 10 pu @105
Kate K 6 + 5 CJ @85
Paul F 4 + 5 pu Rx
Vinny 7 + 1 pu Rx
Manisha 3 + 1 pu @35
Jess 4 + 5 CJ @85
Diego 5 + 2 CJ @95
Al 5 + 4 pu @35 DBs
Paul 6 + 5 CJ @?
Katie 5 + 7 pu knees @65
Paul NC 9+4pu (135#bs)
Kate C 5+17pu (Rx)
Flounder 4+17pu (105 snake)
Rachel 4+3cj (95 snake)
Luke 4+15pu (95#)
Tim H 4+20pu (95 snake)
Arin 5+20pu (65 snake)
Brian R 4+8cj (Rx)
Jess S 4+3cj (63 snake)
Chris S 6+2cj (Rx)
Rachael 5+20pu (65 snake)
JZ 5+3pu (105#)
Jen S 5+9pu (100#)
TP 4+2cj (Rx)
Travis 4+3cj (125#)
Bre 5+10pu (63 snake)
Megs 4+3cj (90#)
Roman 5+4cj (115#)
Stacy 5+20pu (53 snake)
Gabe 5+8pu (135#)
WW 4 (95#)
Ph 6+8pu (Rx)
Dan L 5+4cj (135#)
Peterson 4+12pu (135#)
Tobin 6+6cj (Rx)
Brynsie 4+5cj (Rx)
Patrick 6+15pu (135#)


 

5 comments:

Chris P. said...

spicy

Kathleen said...

Love the quote today!

Laura P said...

7am hot and spicy

Wax 6 + 9pu 115#
Mark C 4 + 20pu + 2 cj 115#, scale pu
Roni 5 75# scale pu
Cris A 6 115#
Chip 5 +10pu Rx
Jay E 7 Rx
Lam 5 + 3pu 115#

Keith B said...

6:30 BAC

Denise 5+6pu @ 85
Sam B 6+8pu Rx
Melissa L 5 + 3 CJ @75
Jerry 5 + 17 pu Rx
Pam 5 + 7 CJ @75
Faby 6+20 pu @135
Oleg 5 + 20 pu @125
Tidmore 6 + 2 CJ @115
John Sch 6 + 10 pu Rx
Nathan 4 + 11 pu @95
Jeremy 5 + 12 pu @125
Mike P 6 @115
Justin K 6 + 8 pu @115
Nick 5 + 3 CJ @ 125
Melissa S 5 + 7 pu @65
JNa 4 + 12 pu @75
Cline 4 + 10 pu @105
Kate K 6 + 5 CJ @85
Paul F 4 + 5 pu Rx
Vinny 7 + 1 pu Rx
Manisha 3 + 1 pu @35
Jess 4 + 5 CJ @85
Diego 5 + 2 CJ @95
Al 5 + 4 pu @35 DBs
Paul 6 + 5 CJ @?
Katie 5 + 7 pu knees @65

Paul S said...

rx, big class.. managed well though.. thanks Tim