Special Class- CMC Prep
Coach Melanie will be offering a Civilian Military Combine Prep Class on Wednesday, May 16th at 7:30pm. Even if you are not registered for the CMC and want to experience the “Pit” and get in a great workout, come join us in the fun!! The focus of the class will be on the Pit activities as well as the obstacles and tasks that you would need to complete if you were participating in the CMC event taking place at Camelback Mountain on Saturday, May 19th. This will count as a regular class.  Sign up in MindBody if you are interested.
Good luck to the 20+ people from KOP that are registered for this event!  Click here if you want to read more about the Civilian Military Combine: http://www.civilianmilitarycombine.com/events/tri-state/

1 comment:

Tidmore said...

For anyone doing this - i ran the course a couple times friday night and saturday and i would recommend two things- gloves for the obstacles and stretch your calves cause there are really long steep sections. Anyone who has other questions let me know....also saw a bunch of snakes