5.18.2012

W.O.D. 5.19.12

Snatch 
1-1-1-1-1-1-1

then
At 70% of your 1RM complete 3 snatches on the minute for 7 minutes

Community Notes:

Three weeks until CrossFit for Hope on June 9th. Join CrossFitters around the world in the new "Hope" workout for a great cause. 100% of money collected goes to St. Jude Children's Medical Research Hospital. Sign up today!

Quote:
"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
- Newt Gingrich

Results:
Mel 90 (PR)
Wax 115
Mike S 95
Jackie 50
Lauren 70 (PR)
Alanna 50
Erika 63
Rebecca 68
Kate K 85
JNa 40
Dan 175 (PR)
Jen 65
P 145
Ditty 75
Flounder 115
Tim H 95
Tim M 165
Vin 205 (PR Gym Record Tie)
Shoeless 175
Arin 75
Kyle B form
 

2 comments:

jim c said...

Damn, my second favorite lift. You're making me regret signing up for CMC!

Paul S said...

Vinny! Awesome job man, You earned it!