5.16.2011

W.O.D. 5.17.11


Sharon & Mike T.



Split Jerk
1-1-1-1-1-1-1

Cash Out:
AMRAP in 7 minutes
Med Ball Clean (14#/20#)
Burpee over Med-ball

Community Notes:
CrossFit KoP raised $1065 during our "Beat the Streets" fundraiser which benefited Steve's Club (NJ). Thank you to all who contributed and made this a success.

Quote:
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
-John Wooden

Results:
Nina 145#, 47rounds
Kim G 95, 43rounds
Kristin T 125, 45
Jay E 225, 255 from back, 43
Kevin B 185, 40 rounds
Kristen 95, 39
Chris 98, 39
Kara 93, 35
Jason - 275 / 7
AMRAP in 7 - 5MBC/5Burpees over the ball
Rob Ph - 245 / 8
Gabe - 135 / 9
Mel - 120pr / 7
Brian R - 195 / 8
Clay - 175 / 6
Tim H - 175 / 3
Karen - 105 / 6
Mike V - 255 / 9
Nikki - 175 (behind the neck) / --
Sharon - 105 / 5
Ben - 125 / 8
Mike T - 175 / 8
Miranda - 145 / 9
Chris S - 255PRPP / 7
Denise - 103PR / 6
Katie F - 93PR / 6
Chris P - 205 / 10
Chris G - 155 / 4
Justin K - 175 / 7
Melinda 155 / 6
Rob P. 205/6
Danny A. 205/8
Charles 125/7
Jeff 170/7

6 comments:

donkey said...

Awesome job, KOP! Steve's Club is such an amazing program.

Tim P said...

6am RainRainGoAwayResults

Nina 145#, 47rounds
Kim G 95, 43rounds
Kristin T 125, 45
Jay E 225, 255 from back, 43

Cate said...

the 9:30 crew:

Kevin B 185, 40 rounds
Kristen 95, 39
Chris 98, 39
Kara 93, 35

Eric said...

430 Class
Cashout was Amrap in 7. 5 med ball cleans. 5 burpees over ball.
Results > splitjerk/cashout

Jason - 275 / 7

Rob Ph - 245 / 8

Gabe - 135 / 9

Mel - 120pr / 7

Brian R - 195 / 8

Clay - 175 / 6

Tim H - 175 / 3

Karen - 105 / 6

Mike V - 255 / 9

Nikki - 175 / --

Sharon - 105 / 5

Ben - 125 / 8

Mike T - 175 / 8

Eric said...

530 Class

Miranda - 145 / 9

Chris S - 255PRPP / 7

Denise - 103PR / 6

Katie F - 93PR / 6

Chris P - 205 / 10

Chris G - 155 / 4

Justin K - 175 / 7

Melinda 155 / 6

Chris P. said...

6:30 He-man Woman Haters Club

Rob P. 205/6
Danny A. 205/8
Charles 125/7
Jeff 170/7