CrossFit Group Sessions

At the Fairmount Athletic Club I am NOW offering NEW CrossFit Group Sessions!

For the budget conscience and workout savvy, these sessions will:
Reshape your body!
Increase your work capacity!
Develop power and speed!
Increase strength, stamina and endurance!Define flexibility, balance, coordination and agility!

Gather your friends and partners and do it together! This program is built from functional exercises executed at high intensity with a constantly varied structure! All ages and workout levels are welcome! Every exercise can and will be scaled to your level; safety, form and function are number 1!

Session Length = 45 Minutes

Consists of = Dynamic warm-up and any needed instruction/practice of exercises involved with the workout, CrossFit Workout and Stretch.

Sign-Up Procedure = You must sign up for all 10 sessions, either Tuesdays at 6:30pm or Saturdays at 10:30am. Or you can sign up for both sessions. A one-time payment of $200.00 is due upon sign up at the front desk.

ONLY 12 Slots are available! Sign up NOW! Sign up by 9/14!

Dates & Times below:
Tuesday 6:30 PM 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/1, 11/18
Saturday 10:30AM 9/27, 10/4, 10/11, 10/18, 10/25,11/1, 11/8, 11/15,12/6 and 12/13

No comments: