Met Con Wed

It's an exciting day at the F.A.C...our new pull up bar has been installed and we tested it out to make sure it could hold three 6 AM CrossFitters at once! Whoo-hooo! Mission accomplished; Tim M., Tim P. and Ed in the pic working on their assisted Pull ups! Nice Job!

5 Rounds

12 KB Swings

12 Decline Push Ups

Rest 3 min

5 Rounds

12 DB Thrusters

12 Pull ups

1 comment:

Aimee Lyons said...

everyone keeps telling me this one was a tough one...