Creative Weekend WOD

CrossFit really can be done anywhere..always use what you have and be creative. Ed, one of our AM CrossFitters told me while on vacation at the shore he ran 10 miles and then dug a huge sand pit at the beach for his kids! FANTASTIC!

While in NC this weekend I managed to squeeze in a little CrossFit...50 Double Unders (yes, I bought my jump rope), 50 Squats, 50 Burpees, 400M run, 10 dead hang pull ups. My warm up was on the monkey bars!!

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