12.08.2018

W.O.D. 12.9.18


For time:
50 Calories Assault Bike
50 Handstand Push-ups
50 Dumbbell Snatch 35/50#
50 Ring Dips
50 Slam-balls

ADVENT DAY 9:
Max Handstand Hold against the wall

Quote: 
“Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.” 
 ― Criss Jami

1 comment:

Manisha said...

9/10a
Suzanne 19:12 2ab/Jump Ring Dips/30#DB/15# Slam ball
Ellie 25:45 40cal/2ab,30HSPU/Jump Ring Dips/15#
Christine R 20:47 30cals/Box HSPU/30#DB/Jump Dip/15#
Brian S 20:29 40HSPU/35#DB Hang Snatch/25#
Dan M 22:15 2ab,25HSPU/40#DB/Jump Dips/20#

Mark P 26:25 20#/30#DB Seated Press/35#
Randy 24:10 25#DB seated Press/45#
Todd W 25:29 Box HSPU/35#DB/25#
Nikki M 25:09 25#DB Seated Press/25#
Erika R 24:35 Sc
Alona 24:52 sc
Jeff H 25:57 Box Pushups/35#DB/30#
Cline 25:26 Sc
Dana D 24:26 25Ring Dips/25#
Laura A 23:34 20Ring Dips/15#
Pete 23:19 30# Slam ball/Push ups