12.07.2018

W.O.D. 12.8.18


FESTIVUS 2018







Partner WOD:
2 Rounds for time:
Row 1000 Meters
50 Burpees
50 Box Jumps (20/24")
Run 800 Meters

(record total time, one athlete works at a time)

ADVENT DAY 8:
Biggest set of Double Unders

Quote: 
“Intelligence without ambition is a bird without wings.” 
 ― Walter H. Cottingham

1 comment:

Keith B said...

9:00

Danielle/Brian S 25:43
Christine/Jeff 30:17
Dan/Mike 23:18
Cory/Calvin 24:58
Chris/Jess 27:42

10:00

Alona/Tom 27:08
Alex/Missy 33:25
Neil/Chak 29:20
Kate/Mae 34:21