W.O.D. 12.2.18

Clean

1-1-1-1-1

Deadlift 

3-3-3-3-3

Community Notes:

As may have heard, BBC is now KOP Barbell! 

Please join us TODAY from 11:00am-12:30pm for our official launch event, free to all KOP members. We will be spending some time working on technique for two of our favorite lifts: the deadlift and the clean.

All those who attend will be entered into a raffle for a special prize. 

This is your chance to spend some more time with the bar, receive one on one feedback about your lifts, and learn how KOP Barbell can help you in your endeavors! 

Please see Rachel, Michal, or Dan Faby for any questions about the event. Hope to see you there!

Advent Challenge Day 2:
Best Male and Female Score of 1RM Clean and 3RM Deadlift

Quote: 

“The starting point of all achievement is desire.” 

—Napoleon Hill