11.07.2017

W.O.D. 11.8.17

TEST DAY- RECORD RESULTS
3 RM Bench Press

CLICK HERE to compare to 2.11.17
CLICK HERE to compare to 5.3.17
CLICK HERE to compare to 7.31.17

Cash out:
20 Calories Ski Erg 
20 Push-ups
20 Ring Dips

Quote:
“You might be poor, your shoes might be broken, but your mind is a palace.”
-Frank McCourt

5 comments:

Tim P said...

515/6am/7am

Mark Sp 170, 9:43 Rx
King 175, 4:04 Rx
Kevin B 150, 4:42 Rx
Holly 75, 6:05 band
Alex P 73, 4:43 band
Brittany 93, 7:45band
Mike S 125 (235x2), 10:48 Rx
Laura Smith 90, 6:13 band
Theresa 105, 7:10 Rx
Manisha 70 (73.5x2), 7:46 band/snake

Ben M 155 PR, 6:42 band
Sarah S 70, 6:22 2x floss band

Anna 82 PR, 6:18 foot down assist
Joe C 215, 5:52 Rx



CFKOP iPad said...

9:30 AM

Jackie H. Deadlift 275# trap bar; 4:39,20 cal bike,20 lunge,20 pistols
Jill H. 115# PR!; 6:24 band
Meggan L. 100# PR!;5:16 band,snake
Mary H. 92.5# PR!;6:22 snake,band
Karen S. 72.5# PR!;7:19 band
Jess A. 95# PR!;4:30,snake,10 rd band

CFKOP iPad said...

12:15 EXP

Pam G. 125#,5:55 Rx
Mike S. 245#,3:17 Rx
Kevin H. 215# PR!,3:40 Rx
Noel S. 175# PR!, 5:53 Rx
Tim H. 165#,6:24 rom,band
Matt T. 165# PR!,4:24 rr
Meredith H. 100# PR!,3:58 band
Pete D. 185#,4:02 Rx
Justin D. 175#,4:50 band
Byrnsie 205#,3:52 Rx
Nicole R. 80#,5:42 band
Rich A. 235#,2:17 Rx

Jenna Kenny said...

630
Erika 85/ 4:30 sn band
Gia 80/ 6:15 sn band
Helen 105/ 5:50 sn band
Steph v 120/ 3:56 sn/ foot assist dips
Josh mc 195/ 3:55 rx
Brandon 215/ 5:03 rx
Joe m 205 pr! / 4:56 rom

730
Neil 225/ 7:15 band
Mike r 135/ 4:34 band
Brian s 255/ 3:30 rx
Bryan s 135/ 6:44 band

Stephanie Vincent said...

4:30pm
Danielle 90 6:30pm Inc/bnd
Donna 80Pr 7:02 Inc/bnd
Lucille 80PR 5:20 inc/Feet
Regi 115PR 4:58 Bnd
Alex T 65 6:12 Inc/bnd
Remer DL 3:21 Bike/GHD/Pistol
Mike M 145Inc PR 5:20 BND

5:30pm
RAJ 135 5:55 Bnd
Mike Co 135 3:40 Bnd
Nicole M 95 PR! 4:25 Bnd
Fayth 75 PR 5:32 SN/Bnd
Sean 225 5:30Rx
Cass 90Pr 4:46 Sn/Bnd
Hunter 2:05 5:55 Bnd
Ben T 205 5:37 Bnd
Steph C 80 3:39 Sn/bnd