11.01.2017

W.O.D. 11.2.17







3 Rounds for time of: 
20 Toes to Bar
30 Kettlebell Swings (53/70#)
40 Air Squats 
50 Double Unders

Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb. Please meet and park there. 

Quote:
People will try to tell you that all the great opportunities have been snapped up. In reality, the world changes every second, blowing new opportunities in all directions, including yours. 
--Ken Hakuta

4 comments:

Tim P said...

6/7am
Kevin B 16:35 53# kb
Theresa 18:39 Rx
King 1908 Russian
Mark Sp 22:22 53#

Joe C 27:31 Rx
Lauren H 23:07 53#russian, 10t2b per round
Josh Mc 16:27 Rx
Kate K 21:51 45# russian
Marissa 23:14 44#

Stephanie Vincent said...

8:30am
Aimee 13:50rx
Andrew 13:40 Rx
Jenna 15l32 FLRT2B/Rus

9:30am
Sarah W 20:07 KR/35/25DU
Jackie 20:28 20BJ/30SU
Mike Co 20:35 53/Some KR
Mike Ro 16:34 70#R
Gabby 23:00 KR&FLR/26/100SU
Kevin H 17:09 53
Mary H 22:56 44RE/ROMT2B
Edwin 18:21 KR
Gordy 16:56 44R

12:15pm
Meredith 19:45 ROM/53&44/25DUA
Nicole R 18:33 KR/35/25DUA
Miranda ?? 1/2 Reps/ROMT2B/35
Pete D 20:08 ROMT2B/25DUA
Panos 17:28 53
Cate 15:37 Rx
Tori 19:39 KR/35/20DU
Kevin T 19:16 53
Matt T 22:30 ROWT2B/53R/25DUA
Mike Si 16:44 Rx
Rich A 15:45 Rx
Tim H 19:23 KR/Rus/15DU
Jess A 20:19 KR/53R/8cBike for DU
Lauren D 13:50 KR/18R/24DU

1pm Masters (20 minute time cap)
Byrnesy 2+90 53AmericanElection
Eileen :) KR/18/100SU
John B 19:26 FLR/35R/25DU
Ina 2+110 ROM/35AmericanElection/30DU
Anne B 2+60 26/KR/25 Du/dua

Thanks to Ina for a name for the KBS Scale :-) See if you all can figure out!!

Aimee Lyons said...

430
keith 24 (10 cals)
Alicia 25:28 rx
Dave H. 21:56rx
Alex t. 25:42 44# 25 du
Regi 24:50 44# rom
Manny 26:20 44# 25 dua
Mike R. 18:35 20 GHD
Mike M. 25:30 35# su
Jill A. 18:44 rx
Therese 19:10 2 rounds ROMttb 25 due
Danielle 20:13 10 ttb
Dana 16:37 rx
Kate S. 25:50 35# 25 dua ROM

5:30
Giulia 18:37 rx
Josh P 23:26 53#
Lucille 21:33 ROM TTB 26/35 20 dua
Mariana 18:25, 20 Ghd, Dua, rus
Twinnie 19:00 35#
Matt Bo24:36 rx
Alona 22:04 ROM ttb
Noelito 22:57 25du 53#
Shawna 23:09 knee raise 44 run 25 due
Jess M. 20:23 ROM ttb 26#
Angelo 17:43 rx
Kat 21:38 18# 20 dua ROM ttb
Steph c. 18:48 44 rus, 25 du, ROM
Lindsey 18:40 44 rus, 25 du

Giulia Umile said...

Damien 18:30 53#
Matt E 25:12 53#
Justin 17:12 rx
Esra 24:06 TTBA, 35#
Caitlyn 24:11 TTBA, 35#
Erik 25:03 KR, 53#, 20 dubs
Brian R 25:15 53# russ, 17" box, KR, 20 dubs
Cheri 22:00 KR, 26#, 20 DUA
Susan 21:18 25 dubs

Brian R 23:15 25 dubs