11.09.2017

W.O.D. 11.10.17






4 Rounds for time of:
50 Feet Handstand Walk
100 Feet Walking Lunge
30 Kettlebell Swings (53/70#)

Cash out:
15 Muscle Ups
*Athletes choice...ring or bar- for time or skill


Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.

Quote:
"Talent wins games, but teamwork and intelligence wins championships."
-Michael Jordan

6 comments:

Jenna Kenny said...

Kate c 23:11 (wall walks, 44)
Kat 22:51 (bear crawl, 26)
Danielle g 18:28 (ww, 44)
Donna 20:50 (ww,44)
Joe 19:14 (53, hs walk attempts)

Manisha said...

5:25a/6a
Kevin B 16:01 53#
Theresa L 19:29 HS Walk attempts
Alex P 15:32 44# (1rd)/35#(3rds)/Russ/HS Walk to wall
Laura S 12:35 44# Russ/HS Walk to wall
Holly F 15:06 35#Russ/Wall Walks
Ellie 19:15 Walk to wall/53#(2rds)/44(2rds)
Mike San 19:51 70#russ/Wall Walks

Ben M 18:18 Wall Walks/53#
Katie M 20:40 3 Wall Walks/44 Russ

Stephanie Vincent said...

9:30am

Gordy 16:15 HSWA/53 15BMU NFT
Manisha 21:51 KUA/44
Kevin H 16:38 KUA/53 15BMU in 2:41 Big PR!!
Mary H 21:58 HSWA/44
Jill H 18:12 KUA/44
Karen S 8:00 KUA/35
Meggan 18:49 3WW/44
Meredith 3WW/RUS
Jackie 14:14 50ftWalk w/Saftey Bar+90#/lunge/12calBike

KUA= 1 free standing kick up attempt per mat
HSWA= Handstand walk attempts each mat
WW=Wall Walks


Aimee Lyons said...

12:15
Aimee 15:08 Rx
Kevin T 17:20 (25ft HS Walk) 53#
Matt T 18:00 5 kick up to wall 44#
Pam G 19:59 (25ft HS Walk) 53#
Tim H 21:02 5 walk walks
Julie R 18:43 5 kick up 44#
Lindsey 17:35 5 kick up 44#
Noel 18:04 (25ft HS Walk) 53#

CFKOP iPad said...

5:15/6
Kevin B 16:01 53#
Theresa L 17:24 hs walk attempts
Alex P 15:32

Stephanie Vincent said...

4:30pm
Remer 16:00 Farmers Carry (amo Boxes)/80R
Rich a A 18:48 Rx
Jill A 16:56 R
Marissa 16:48 HSWA/Rus
Josh M 17:28 rx
Joe T 20:02 HSWA/53 15 RMU in 7:04
Manny 20:08 KUA/53

5:30pm
Steph M 15:41 44R
Marianna 14:28 100Ft Farmers Carry 53/44Rus
Caitlyn 13:51 KUA/44R
RAJ 16:38 KUA/53R
Kate S 14:39 HSWA.44Rus
Shawna 17:26 KUA/53R
Alona 17:30 3WW
Cass 16;30 KUA/35