11.13.2017

W.O.D. 11.14.17


For time:
5 Strict Ring Muscle Ups
50 Double Unders
4 Strict Ring Muscle Ups
40 Double Unders
3 Strict Ring Muscle Ups
30 Double Unders
2 Strict Ring Muscle Ups
20 Double Unders
1 Strict Ring Muscle Ups
10 Double Unders

*Scale to strict pull-ups or scale the volume of the reps.

Community Notes:
Mark your calendars for Mobility class this Wednesday at 5:30PM in the Annex Upstairs with Shawna!

Quote: 
"The best preparation for good work tomorrow is to do good work today."
-Elbert Hubbard

8 comments:

Jenna Kenny said...

6am
Kevin 7:31*
Theresa 8:13*
Justin 10:18 (mua)
Dana d 8:55 *
Laura s 10:15* rom
Mike San 9:18*
Katie m 14:38 (band 2x, singles)
Mark spak 10:50 (2x pu att)

7am
Joe 7:22 *
David bb8:54 (8-6-4-2-1)

*= 2x strict pull ups

CFKOP iPad said...

Mary h 13:09 2x bnd st pu & bnd dip
Jill h 14:38 2x bnd strict pu & bnd dip
Miranda 13:33 rr/bnd dip

Aimee Lyons said...

12:15
Carl 17:45 2x PU, AMU's
Mike Sim 10:24 Rx
JP 13:05 (AMU's)
Pam 6:41 weighted PU and DU
Tim H 13:27 2x PU (1/4 DU)
Meredith 10:10 2x PU (1/2 DU)
Nicole R 11:18 pullups/attempts
Angelo :) skill day
Matt T 14:21 2XPU 1/2 DU
Kevin T 5:00 Weighted PU and DU
Joe M 7:29 2 x PU (1/2 DU)
Josh 12:20Rx

Masters 1:00
4 Rounds:
1 Minute Station Rotation
Strict PU, DU, Goblet Squat, Burpee
Barb C 197
Mom 167
Dad 175
Ina 253
Terry 213

CFKOP iPad said...

Aimee 6:09 Rx

Aimee Lyons said...

4:30PM
Nicole M 10:15 2x band PU 1/2DU
Rich A 5:13 rx
Alex T 10:42 2x band PU 1/2DU
Jill A 9:17 3/3/3/2/1-AMU's- aimee assisted muscle ups
Regi 7:55 Pulls AMU's
Regan 7:43 11 MU and some AMU's (thanks for dropping in!)
Kat 11:58 2x band PU 1/2DUA
Julie R 12:20 2x band PU 1/2DU
Julia 12:27 2x band PU 1/2DUA
Brian R 13:10 2x band PU/ 15 DUA
Noel 12:52 3/3/3/2/1-AMU's- aimee assisted muscle ups *** first strict MU!!!!

CFKOP iPad said...

Neil 9:44 (1/2 dua, pu rom)
Bryan 7:09 (2x pu, 1/2 du)
Heleen 7:31 (band)
Raj 5:26 (band)

Giulia Umile said...

Laura A 4:14 strict pu
Mike Roth 6:40 2x pu
Josh P 4:12 strict pu
Alona :)
Twinnie 5:49 strict pu
Mariana 7:30 dua, band
Hunter 8:07 strict pu
Cherie 9:40 dua, band
Manny 10:28 strict pu
Kyle B 12:13 sc
Steph C 5:10 band
Matt B 6:33 band
Remer 7:15 giulia assisted strict mu, first strict mu!!!
Lucille 8:27 dua, band

Stephanie Vincent said...

Sorry for the delay 6:30!
Arielle 9:27 2xSu/strictPu&Pdip
Cass 9:06 Bnd RD&BndStrictPU
Mike Co 9:56 2xstrict/5bndRD
Lauren D 8:36 2x StrictPU/1/2 Du
Erik F 10:07 2xstrictpu&bndRd/half DU
Caitlyn B 8:41 bnd Rd&bndStrictPull
Wes 10:20 2xSu/rr&pdipx2
Giulia 8L41 StrictPU&RD with Vest