11.05.2017

W.O.D. 11.6.17






 TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders


Quote:
"What is the most important thing one learns in school? Self-esteem, support, and friendship."
- Terry Tempest Williams

6 comments:

Manisha said...

5:15a
"Filthy Fifty"
Kevin B 26:02 Rx PR!
Theresa L 24:58 Rx PR!!
King 28:30 Rx
Mark Sp 33:38 Rx PR!!

"Dirty 30"
Mike San 21:21 14# WB
Katie M 23:29 kr/12#/29DU
Steve Z 28:11 Stepups/10# WB/90 single unders

Aimee Lyons said...

9:30 AM
Jackie H 27:23 15 DB K/raise 26 SAKB/AS
Lauren D 30:51 Russian/Knee raise/ PR!
Mike Sim 26:27 Rx PR!
Kevin H 24:49 Rx
Jill H 30:33 K/raise PR!
Jess M 29:00 26/12/romkte/PR!
Meggan Le 30:58 ROM/Kte/25 DU PR!

Stephanie Vincent said...

6am
Manisha 32:03 rx PR!
Ben M DNF
Lauren S 25:28 RUS/KR/GM/ PR!

7am
Kate C (formerly know as Kate K) 38:16 ROMKTE
Anna C 31:05 40Reps/Step/KR/Flr/12/10calbike
Kat B 40:14 12/26/KR/8/25DUA

12:15pm
Tyler 31:20 30reps/20"/26/rom/flr/14/dua
Matt (NJ) 29:00rx
Kate M 27:14 30Reps/16/KR/FLR/10
Meredith 30:38 17/KR/25DUA
Matt T 30:30 25/ROM/10WBS/20BUR/100SU
Kevin T 32:42 Rx
Pete D 31:42 ROM/25DUA
Nicole M 27:37 40reps/Rom/FLR/12/20DUA
Mary H 20:46 ROM/12# PR!

Mary Hain said...

I wish my time was that but really 30:46!

Aimee Lyons said...

3:30
Steph v 20:31, 30, ROM
Holly 21:07, 30, 26#, 17', ROM, 10#
Alex 19:29, 30, 12# WB, ROM
Dave H. 28:03 rx
Erik F 31:20, 44#, 18#, 30 wb, 20 burpess, 20 du
John mc 34:09, ROM, 30 du
Vinnie 19:33, 16", 26#, RoM, 10# WB, 20 du
Noel 33:26, 42 kb

4:30
Julie r 21:30, 30 reps
Jill A 23:58, GHD SADBPP, FS RUSS
Kate S. 29:30, 30s PP, 50s after
Joe M 30:30, 25 du, 35#
Karen s 31:47, 17# ROM, ate, 20 dua
Manny 36:23, 44kbs, ROM
Dana 27:39rx
Mike r. 23:26 Bike GHD, russian
Mike M 29:10, 40s, 44#, 14#, su
Regi 30:35 rom kte
Ryan s 32:52 rx
Olan 32:32, 40 reps
Anne B 23:22 26, 33, kr, 30 reps
Angelo 25:50 rx
Jess A. 24:19, 30 reps, setup
Rich A 24:57 rx

5:30
Laura A 24:43 rx
Twinnie 25:42rx PR
Mariana 22:15 AB, DB PP, 20#
Alona 25:44 ROM kte
Giulia 23:29 rx
Michael C. 27:44 knee
Josh P 31:04 44#
Shawna 19:38 ROM, kte,17#, 30s
Steph C 16:24, 30s, 17", ROM
Fayth 21:00, 30s, rOM, kte
Sarmad 23:36, 30
Erika 17:53, 30s, 26 kb, 12

Giulia Umile said...

Brittany 30:50 KR, 50 dua
Matt E 34:46 KR
Caitlyn 33:15 KR
Raj 31:03 KR
Mike Roth 27:43 ROMKTE
Gia 32:24 KR, 25 dubs