11.06.2017

W.O.D. 11.7.17










AMRAP in 10 Minutes:
10 Deadlifts (95/135#)
8 Hang Power Cleans (95/135#)
6 Overhead Squats (95/135#)

*athletes will use one barbell with one weight on the bar.

Cash out: 
3 Rounds: (Not For Time) 
:30sec. L-Sit Hold 
:30sec. One Arm Plank (Right) 
:30sec. One Arm Plank (Left) 
10 Strict Toes to Bar

Quote:
“The mind is not a vessel to be filled, but a fire to be kindled.”
-Plutarch

8 comments:

Jenna Kenny said...

6am
Kevin 6+8 (105)
Theresa 4+18 (85)
Manisha 5+11 (65)
Jeff 6+18 (95)
Mark spak 6+2 (95)
Laura s 5+14 (65)
Danielle g 5+22 (75)
Justin c 4+17 rx
Brittany 5+12 (55)
Dana 4+22 (fs)
Jeremy 5+10 thanks for dropping in!
Madhu 3+18 (45)
Katie m 5+19 (55)

Gabby 5+10 (35)

Aimee Lyons said...

12:15 PM
Olan 4 + 18 115
Kevin T 4 + 13 95
Steph V 4 + 18 95# ROM
Mike Sim 5 + 12 Rx
Kevin B 4 + 5 105
Pete D 4 + 23 115
Nicole R 4 + 10 55#
Meredith H 5 + 10 65#
Angelo 4 + 3 Rx
Pam 4 + 18 rx
Tim H 7 + 13 65#
Rich A 5 + 18 rx

Masters 1:00
Dad 5 +10 73# 35# kb goblet squats
Mom 5 + 3 35# 15 DB 15#
Terry 5 + 18 53#15
Dianne 4+22 53/15
Barb C 4 +17 25/44 pvc
Sharon 5 + 14 63#/53#15

Jenna Kenny said...

Jenna 4+17 (front squats@95) #globogym

Jason Lyons said...

jilla: f (front squat)
manny: 4+15 (65#)
mchugh: 2+22 (105#)
julia: 4+16 (35/15)
dave h: 6+18 (rx)
alex: 5+22 (55)
karen: 5+23 (65)
ini: 6+18 (55/15)
tori: 6 (55)
raj: 5+10 (rx)
amm: #+15 (85)

Stephanie Vincent said...

9:30
Jill h 5+18 75
Mary h 5+20 55
Jess a 5 55rom
Brian R 5 105fs
Miranda 5+18 55
Julie r 6+6 55
Sydney 6+18 55
Grace 6+19 55
Jonathan 4+18 65


Stephanie Vincent said...

6:30pm
Giulia 5+14 rx
Caitlyn 5+10 65
Sean 4+14 115
Brandon 4 115FS
Matt e 4+18 FS135
Mike co 5+18 85
Cherie 4 35
Erik f 5+7 95
Tia 3+10 85

Stephanie Vincent said...

7:30pm
Max (NY) 4+17RX
Neil 4+22rx
Esra 5+15 65
Noel 5+7 105
Mike Ro 3+18 105
Brian s 5 115

Giulia Umile said...

Laura A 4+18rx
Josh 4+20 115#
Donna 6+15 60#
Trish 5+2 55/15
Remer 5+19 135# FS
Steph M 4+10 65#
Lindsey 5+15 60#
Mariana 5+12 85# FS
Steph C 5+3 55#
Ben T 5+18 95#