11.10.2017

W.O.D. 11.11.17



In honor of Veterans Day:
Buy in:
One Round of Michael 
800 Meter Run
50 Ab-mat Sit-ups
50 Superman/Back Extensions

Strength:
Back Squat 
5-3-3-2-2-2-1-1-1

Cash out:
Strict or weighted pull-up 5 sets of 5 reps


Happy Veterans Day: 
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918. 

 "Thank you all for serving!"

Community Notes:
All classes TODAY AND TOMORROW will be held in the Annex, 110C DeKalb. Please meet and park there. 

Quote:
"The brain is like a muscle. When it is in use we feel very good. Understanding is joyous."
-Carl Sagan

1 comment:

Giulia Umile said...

Cass 165
Laura S 165
Erika 135
Ina 130
May 145
Madhu 85
Nicole M 170
Brian S 325
Trish 95 FS

Sarmad 225 PR!
Kate M 155 17" box PR
Steph C 128 PR
Fayth 135 PR
Alona 175 PR!