11.02.2017

W.O.D. 11.3.17










AMRAP in 20 Minutes of:
500 Meter row
30 Ab-mat sit-ups
20 Back Squats (105/155#)* from the floor

Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb. Please meet and park there. 

Quote:
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.
-Bruce Lee

8 comments:

CFKOP iPad said...

500m row=1 rep

5:15a/6a
Laura S 3+153m (85#/kr)
May 3+44 (65#)

Mark Spak 4+28m 115#
Kevin B 4+90m 115#
Katie M 3+353m 70#
Jeff B 3+42 135#
Ben M 3+320m 115#

Jenna Kenny said...

7am
Joe c 3+248m (115)
Anna 3+271 (65)
Peter 4+47 (135) welcome!

Aimee Lyons said...

9:30 am
Jess A 3 + 170m 85
Jackie 3 +25 rack
Jill H 3 + 31 95
Mary H 3 + 23 75
Chico 2 +14 115
Michael R 3 + 19 115
Lauren D 3 + 3 cals bike, 85 rack
Manisha 3 +31 75
Meggan Le 3 + 26 85
Karen S 3 + 36 65

Aimee Lyons said...

Aimee 4 + 344M row Rx
Gordy 3 + 42 135# rack
Steph V 3 + 10 85# FS

Aimee Lyons said...

12:15
Pam G 4 + 321M Rx
Mike Sim 4 + 219 Rx
Pete D 3 + 17 140#
Laura A 4 + 44M Rx
Gia 3 + 456 M 65#
Tim H 3 +27 115
Kevin T 3 + 29 115
Rich A 4 + 14 Rx
Meredith 3 + 4 75#
Dana D 3 + 35 Rx
JP 3 + 42 rx
Nicole R 3 + 269 M 65#

CFKOP iPad said...

Gabby 2+36 63
Nicole m 3+14 75
Regi 3+12rx
John m 3+201m
Ina 3+219m 60

CFKOP iPad said...

Jill a 4+22 rack
Giulia 3+33 Rx
Mike mit 3+10 105rack
Remer 4 rack
Donna 3+34 80
Karen m 3+17 95

CFKOP iPad said...

Shawna 3+12 65
Justin 4+112 Rx
Alona 3+53 95
Erika 3+33 65
Steph M 3+18 85
Cass 4 75
Caitlyn 3+6 85
Mariana 3+7 rack
Katelyn 3+18 75
Danielle 3+40 Rx
Steph C 3+11 70

Lindsey 3+491 75
Sean 3+500 rack 135

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