11.14.2017

W.O.D. 11.15.17

"Helen"
TEST DAY RECORD RESULTS
Three rounds for time: 
Run 400 meters 
21 Kettlebell swings 35/53#
12 Pull-ups

CLICK HERE to compare to (2.17.17)
or CLICK HERE to compare to (5.31.17)
or CLICK HERE to compare to (8.8.17)

Skill Cash out:
60 Pistols

Community Notes:
Join Shawna for Mobility class tonight at 5:30PM in the Annex Upstairs!!!
Stretch, Mobilize, Recover, Feel better!

Quote:
“If opportunity doesn't knock, build a door.” 
-Milton Berle

6 comments:

CFKOP iPad said...

Kate c 13:49rx skill
Dave b 11:44 RX pr! 5:06 bnd

CFKOP iPad said...

9:30 AM

Jackie H. 13:55 Annie,6:05 Rx
Meggan L. 15:36 Rx, 6:11 band
Jessica A. 13:39 400m row,RR,4:22 rom
Mary H. 14:03 Rx PR!,3:28 box
Karen S. 14:03 Rx PR!,4:12 ROM
Jill H. 12:57 Rx,5:20 rom

Tim P said...

6/7am

King 9:42 Rx PR!
Kevin B 10:08 Rx PR!
Theresa 10:50 Rx
Ellie 12:12 Rx
Brittany 12:47 purple band
Holly 13:20 blue red band 26# kb
Alex 14:25 band
Mike S 15:56 Rx

Dana D 9:22 Rx
Laura Alt 9:34 Rx / 2:48 Rx
J.P. 10:26 Rx / cash out time?
Laura Smith 10:57 (russian) PR! / 4:22 Rx
Ben M 14:14 Rx PR! / 5:36 Rx

CFKOP iPad said...

12:15 EXP

Tim H. 15:40 row 500m,Russian,rom
Byrnsie 11:19 44#, 20 in 4 mins
Kevin T. 11:09 Rx
Matt T. 12:08 44#
Pam G. 8:57 Rx, 3:11
Mike S. 10:13 row 500m
Meredith H. 14:57 row 500m, 3:01 band
Olan S. 12:18 Rx
Josh Mc 8:09 Rx PR! ON THE BOARD!!!
Joe M. 12:23 44#
Rich A. 10:30 row 500m

CFKOP iPad said...

4:30
Shawna p 15:32rx
Alicia m 10:54 pr Rx
Donna g 14:04 rom pr
Alex tu 17:14 26
Karen m 14:26 PR! Rx
Mike mi 14:38 44
Danielle g 11:55rx
Alex Th 12:17 Rx pr!

5:30
Nicole ' 14:59rx
Erik f 15:30 Rx pr
Hunter 14:20 bnd
Jess m 13:41 rom
Angelo 8:04 Rx pr! 2nd on board
Remer 10:02 ghd/30" bj

Jenna Kenny said...

630
Mike c 11:07 rx
Marissa 12:36 rx
Steph v 14:59 (row/band)
Raj 17:01 rx
Gia 16:07 rom
Brandon 15:53 rx
Rob p 15:20 rx
Erika 12:22 band

Mark spak 11:31 rx pr!!