tag:blogger.com,1999:blog-5763498271020432071.post3200012162476912175..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 11.6.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-11557185493671733262017-11-07T07:07:28.892-05:002017-11-07T07:07:28.892-05:00Brittany 30:50 KR, 50 dua
Matt E 34:46 KR
Caitlyn ...Brittany 30:50 KR, 50 dua<br />Matt E 34:46 KR<br />Caitlyn 33:15 KR<br />Raj 31:03 KR<br />Mike Roth 27:43 ROMKTE<br />Gia 32:24 KR, 25 dubsAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14437226425267368752017-11-06T18:50:08.041-05:002017-11-06T18:50:08.041-05:003:30
Steph v 20:31, 30, ROM
Holly 21:07, 30, 26#,...3:30 <br />Steph v 20:31, 30, ROM<br />Holly 21:07, 30, 26#, 17', ROM, 10#<br />Alex 19:29, 30, 12# WB, ROM<br />Dave H. 28:03 rx<br />Erik F 31:20, 44#, 18#, 30 wb, 20 burpess, 20 du<br />John mc 34:09, ROM, 30 du<br />Vinnie 19:33, 16", 26#, RoM, 10# WB, 20 du<br />Noel 33:26, 42 kb<br /><br />4:30<br />Julie r 21:30, 30 reps<br />Jill A 23:58, GHD SADBPP, FS RUSS <br />Kate S. 29:30, 30s PP, 50s after<br />Joe M 30:30, 25 du, 35#<br />Karen s 31:47, 17# ROM, ate, 20 dua<br />Manny 36:23, 44kbs, ROM<br />Dana 27:39rx<br />Mike r. 23:26 Bike GHD, russian<br />Mike M 29:10, 40s, 44#, 14#, su<br />Regi 30:35 rom kte<br />Ryan s 32:52 rx<br />Olan 32:32, 40 reps<br />Anne B 23:22 26, 33, kr, 30 reps<br />Angelo 25:50 rx<br />Jess A. 24:19, 30 reps, setup<br />Rich A 24:57 rx<br /><br />5:30<br />Laura A 24:43 rx<br />Twinnie 25:42rx PR<br />Mariana 22:15 AB, DB PP, 20#<br />Alona 25:44 ROM kte<br />Giulia 23:29 rx<br />Michael C. 27:44 knee<br />Josh P 31:04 44#<br />Shawna 19:38 ROM, kte,17#, 30s<br />Steph C 16:24, 30s, 17", ROM<br />Fayth 21:00, 30s, rOM, kte<br />Sarmad 23:36, 30<br />Erika 17:53, 30s, 26 kb, 12<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49081176639055990602017-11-06T15:47:23.349-05:002017-11-06T15:47:23.349-05:00I wish my time was that but really 30:46!I wish my time was that but really 30:46!Mary Hainhttps://www.blogger.com/profile/05805306084388910623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84447419709871431472017-11-06T14:17:09.063-05:002017-11-06T14:17:09.063-05:006am
Manisha 32:03 rx PR!
Ben M DNF
Lauren S 25:2...6am <br />Manisha 32:03 rx PR!<br />Ben M DNF <br />Lauren S 25:28 RUS/KR/GM/ PR!<br /><br />7am<br />Kate C (formerly know as Kate K) 38:16 ROMKTE<br />Anna C 31:05 40Reps/Step/KR/Flr/12/10calbike<br />Kat B 40:14 12/26/KR/8/25DUA<br /><br />12:15pm<br />Tyler 31:20 30reps/20"/26/rom/flr/14/dua<br />Matt (NJ) 29:00rx<br />Kate M 27:14 30Reps/16/KR/FLR/10<br />Meredith 30:38 17/KR/25DUA<br />Matt T 30:30 25/ROM/10WBS/20BUR/100SU<br />Kevin T 32:42 Rx<br />Pete D 31:42 ROM/25DUA<br />Nicole M 27:37 40reps/Rom/FLR/12/20DUA<br />Mary H 20:46 ROM/12# PR! Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66175155178254066072017-11-06T10:36:43.121-05:002017-11-06T10:36:43.121-05:009:30 AM
Jackie H 27:23 15 DB K/raise 26 SAKB/AS
La...9:30 AM<br />Jackie H 27:23 15 DB K/raise 26 SAKB/AS<br />Lauren D 30:51 Russian/Knee raise/ PR!<br />Mike Sim 26:27 Rx PR!<br />Kevin H 24:49 Rx<br />Jill H 30:33 K/raise PR!<br />Jess M 29:00 26/12/romkte/PR!<br />Meggan Le 30:58 ROM/Kte/25 DU PR!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86108459997278727072017-11-06T07:51:00.574-05:002017-11-06T07:51:00.574-05:005:15a
"Filthy Fifty"
Kevin B 26:02 Rx PR... 5:15a<br />"Filthy Fifty"<br />Kevin B 26:02 Rx PR!<br />Theresa L 24:58 Rx PR!!<br />King 28:30 Rx<br />Mark Sp 33:38 Rx PR!!<br /><br />"Dirty 30"<br />Mike San 21:21 14# WB<br />Katie M 23:29 kr/12#/29DU<br />Steve Z 28:11 Stepups/10# WB/90 single unders<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com