tag:blogger.com,1999:blog-5763498271020432071.post3437493797384366076..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.8.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-65806226279679802252017-11-09T10:03:56.271-05:002017-11-09T10:03:56.271-05:004:30pm
Danielle 90 6:30pm Inc/bnd
Donna 80Pr 7:02 ...4:30pm<br />Danielle 90 6:30pm Inc/bnd<br />Donna 80Pr 7:02 Inc/bnd<br />Lucille 80PR 5:20 inc/Feet<br />Regi 115PR 4:58 Bnd<br />Alex T 65 6:12 Inc/bnd<br />Remer DL 3:21 Bike/GHD/Pistol<br />Mike M 145Inc PR 5:20 BND<br /><br />5:30pm <br />RAJ 135 5:55 Bnd<br />Mike Co 135 3:40 Bnd<br />Nicole M 95 PR! 4:25 Bnd<br />Fayth 75 PR 5:32 SN/Bnd<br />Sean 225 5:30Rx<br />Cass 90Pr 4:46 Sn/Bnd<br />Hunter 2:05 5:55 Bnd<br />Ben T 205 5:37 Bnd<br />Steph C 80 3:39 Sn/bndStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19396607926184426932017-11-08T20:30:56.449-05:002017-11-08T20:30:56.449-05:00630
Erika 85/ 4:30 sn band
Gia 80/ 6:15 sn band
He...630<br />Erika 85/ 4:30 sn band<br />Gia 80/ 6:15 sn band<br />Helen 105/ 5:50 sn band<br />Steph v 120/ 3:56 sn/ foot assist dips<br />Josh mc 195/ 3:55 rx<br />Brandon 215/ 5:03 rx<br />Joe m 205 pr! / 4:56 rom<br /><br />730<br />Neil 225/ 7:15 band<br />Mike r 135/ 4:34 band<br />Brian s 255/ 3:30 rx<br />Bryan s 135/ 6:44 band<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43432370929287339082017-11-08T13:11:35.795-05:002017-11-08T13:11:35.795-05:0012:15 EXP
Pam G. 125#,5:55 Rx
Mike S. 245#,3:17 R...12:15 EXP<br /><br />Pam G. 125#,5:55 Rx<br />Mike S. 245#,3:17 Rx<br />Kevin H. 215# PR!,3:40 Rx<br />Noel S. 175# PR!, 5:53 Rx<br />Tim H. 165#,6:24 rom,band<br />Matt T. 165# PR!,4:24 rr<br />Meredith H. 100# PR!,3:58 band<br />Pete D. 185#,4:02 Rx<br />Justin D. 175#,4:50 band<br />Byrnsie 205#,3:52 Rx<br />Nicole R. 80#,5:42 band<br />Rich A. 235#,2:17 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72706058846324788672017-11-08T10:42:49.485-05:002017-11-08T10:42:49.485-05:009:30 AM
Jackie H. Deadlift 275# trap bar; 4:39,20...9:30 AM<br /><br />Jackie H. Deadlift 275# trap bar; 4:39,20 cal bike,20 lunge,20 pistols<br />Jill H. 115# PR!; 6:24 band<br />Meggan L. 100# PR!;5:16 band,snake<br />Mary H. 92.5# PR!;6:22 snake,band<br />Karen S. 72.5# PR!;7:19 band<br />Jess A. 95# PR!;4:30,snake,10 rd bandCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32135431109733838532017-11-08T09:45:47.581-05:002017-11-08T09:45:47.581-05:00515/6am/7am
Mark Sp 170, 9:43 Rx
King 175, 4:04 ...515/6am/7am<br /><br />Mark Sp 170, 9:43 Rx <br />King 175, 4:04 Rx<br />Kevin B 150, 4:42 Rx<br />Holly 75, 6:05 band<br />Alex P 73, 4:43 band<br />Brittany 93, 7:45band<br />Mike S 125 (235x2), 10:48 Rx<br />Laura Smith 90, 6:13 band<br />Theresa 105, 7:10 Rx<br />Manisha 70 (73.5x2), 7:46 band/snake<br /><br />Ben M 155 PR, 6:42 band<br />Sarah S 70, 6:22 2x floss band <br /><br />Anna 82 PR, 6:18 foot down assist<br />Joe C 215, 5:52 Rx<br /><br /><br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com