Teams of 2, one athlete working at at time:
6 rounds for time of:
24 air squats
24 push-ups
24 walking-lunge steps
Run 400 meters
*athletes will run the 400 Meters together
Quote:
'The wound is the place where the light enters you.'
-- Rumi
7 comments:
5:15a
Alex P/Holly F/Gia 28:35 (snake)
Mike San (Rx)/Mike Mc (Rus KBS) 26:35
6a
DD/JP 19:35 Rx
Lauren C/Ben M 24:10 (snake)
Mike C/Kevin B 23:23 Rx
7am
Joe/ derrin/ dawn (snake) 34:01
9:30 am
Edwin / Laura S 20:23 Rx
Moogan / Mark sp 29:37 Rx/knee pu
Mary h/ Julie R 29:30 knee pu
12:15
Rich a / Angelo/ Matt T 23:41 Rx. Rx. 2 rds x 200
Mike Sim. Meredith. 23:41 row
3:30pm
Mark st/Ina 25:55 rx
4:30pm
Giulz/Regi/sarmad(4rounds) 24:20 Rx
Kelicia 22:20 Rx
530
Steph C/Ash 28:46 🐍🐍
🔨🔨🔨
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