W.O.D. 7.13.17

Tabata Squats holding a 25/45-lb. plate 

then (rest 2:00 Minutes)

AMRAP in 5 Minutes:

Ring or Bar Muscle Ups 

then (rest 2:00 Minutes)

For time:
200 ft Handstand walk

(record 3 separate scores)

Community Notes:
FREE SUMMER SATURDAY (7/15) - Bring a friend for FREE to the 9 or 10 AM CrossFit class on Saturday!

Quote:

“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.” 

 ― Thomas A. Edison