7.11.2017

W.O.D. 7.12.17

5 Rounds for time of:
15 Shoot Throughs
20 Kettlebell Swings (53/70#)
30 Calories Row

Quote:
“I am a slow walker, but I never walk back.” 
 ― Abraham Lincoln

6 comments:

CFKOP iPad said...

5:15am
Mike S 34:48 44# raised PT's 4 rounds
Mike Mc 24:30 53# dips
Theresa 34:59 Rx
Kevin B 34:40 70# Russian
May T 38:33 35# walk throughs

6am
Lauren C 34:39 44# 4rds
Jeff B 39:28 half reps of dips/rom
Mark Sp 37:09 53#

7am
Derin A stopped at 23 mins/ 3ish rounds, 53# Sc paral
Dawn L 37:49 35# Sc par 4 rounds
Raj 34:20 53# Sc par 4 rds
Kate K 36:00 44# Sc par 4 rounds

CFKOP iPad said...

UPDATE Kevin Bray did Rx today.

9:30am 35 min time cap

Edwin L 34:10 Rx
Brendan M 3+6 53#
Meggan L 34:56 44# rom shoot through
Tori C 4+35 26#
Sarah W 4+20 all scaled
Jill H 35:11 Sc shoot through

Theresa said...

I wish I could claim that time, but mine was 36:59 :)

CFKOP iPad said...

12:15pm
Mike S 28:05 Rx
Pam G 31:54 Rx
Dana D 33:52 Rx
Steph C 4+8 35#
Alex T 31:24 35# 10 ST's
Yolanda M 4rds 26# scaled ST's
Pete D 31:55 54#
Justin D 4+5 44# scaled ST's

Jenna Kenny said...

630
Neil 34:00 (70rus, 4rds,scaled st)
Gia 37:20 (35 rus,rom)
Conn 36: ish (35, sc st)
Mike c 36:47 (53)
Mark c 34:41 (walk thru)

730
Dave dnf (3+15, 10 st rom)

Keith B said...

4:30

Alona 37:10 Rx
Jill A 31:25 Rx
Shawna 43:41 44rus

5:30

Noel 37:05 Rus
Karen 36:13 44 17"
Nicole 35:39 35 13"
Mike M 36:46 55#
Mark St 30:17 rus
Matt E 39:50 70/44
Ashley C 35:50 26# 13"
Mooney 38:16 rus
Aileen 38:45 shootROM
Justin C 27:26 Rx