7.09.2017

W.O.D. 7.10.17






TEST DAY- RECORD RESULTS
3 RM Shoulder Press

(CLICK HERE to compare to 1.19.17) 
or (CLICK HERE to compare to 4.14.17)

Cash out:
30-20-10
Chest to Bar Pull-ups
Dumbbell Push Press 20/35#

(time cap 12:00)

Quote:
Heal the Past.
Live the Present.
Dream the Future. 

8 comments:

Jenna Kenny said...

515
King 125/8:05 rx
May 75/12:00 (band)
Ellie 80/12:12 (pu)
Kevin 105/ 8:32 (25)
Mike San 95/10:36 (25)

CFKOP iPad said...

6am
Brittany e 75 8:56 bnd pu
Therese l 75 pr 8:47rx
Ben m 105pr 12:17 30 pu

CFKOP iPad said...

7a
Kate k 65/9:18 15/10/5 c2b rom

CFKOP iPad said...

9:30am
Mary H 75 PR! 77x1/ 12:18 15# C2BA
Kevin H 145 PR!/ 8:45 Rx
Jill H 87 PR!/ 12:17 C2BA
Julie R 75/ 12:10 PU/RR 15#
Katie M 57 PR/ 12:54 PU rom 20#
Jackie H 95 PR!/ 10:07 PU
Rakia 75 PR! 12:17 15# band
Michael Ro 95/9:04 25# db
David C 95/ 11:07 15# PU/RR

CFKOP iPad said...

12:15pm
Meggan 72, 8:26 20# 15/10/5 PU rom
Pam G 97 PR, 8:20 Rx
Mike Si 190 PR 6:39 Rx
Nicole R 60, 8:35 15# band pu
Brian R 110 PR, 8:00 RR 20#
Fayth 65, 9:10 15# band PU
Steph C 65, 7:26 15# 15/10/5 C2B

CFKOP iPad said...

3:30pm
Keith B 150, 5:59 Rx
Holly F 58, 8:00 green band 15#
Alex P 68 6:09 15# green band
Ashley C 40, 7:47 15# green

CFKOP iPad said...

4:30pm
Remer 140 PR 6:38 Rx
Mooney 160 PR 9:13 C2B rom
Aileen 78, 10:08 PU
Sarina 65 10:07 band 15#
Manny 100 12:14 25#
Marissa 85 PR 9:03 PU
Chris S 110 PR 8:28 PU
Alex T 58 PR 6:52 15# PU
Mark Spak 120 9:11 PU
Mark St 145 PR 5:31 PU

5:30pm
Dana 80 PR 6:36 Rx
Giulia 80 6:14 Rx
Josh Mc 135 6:08 Rx
Josh Pa 125 8:48 rom 30#
Lucille 50 9:15 band 10#
Donna 70 PR 7:12 band 15#
Borden 125 7:13 rom 30#
Dave H 125 8:04 Rx
Justin C 135 8:16 Rx
Joe M 140 9:15 Rx

sarina krantzler said...

6:30pm
Amina 85# 11:20 15# RR
Michael Le 110# 11:55 PU
Rob C 125# 8:12 PU
Michael Co 110# PR! 8:05 25#
Neil 165# PR! 11:53 C2BA
Dave N 140# PR! 11:17 Rx
Shawna 65# 11:43 PU
Tia 90# PR! 11:20 PU
Caitlyn 60# 10ish 15# band
Rob P 155# 11:01 25# PU
Matt B 170 PR! 11:16 Rx
Danielle 85# PR! 10:01 PU/RR
Noel 135# PR! 9:32 30#