4.23.2017

W.O.D. 4.24.17

 Fran PR's!








EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)

Quote:
“Nobody cares how much you know, until they know how much you care.”
– Teddy Roosevelt

8 comments:

Manisha said...

5:15a
Theresa L 5:55 Rx PR!!
Mike San 9:15 75 PR!!
Kevin B 6:55 Rx PR!!

Nice job this morning, everyone improving on their previous Fran times.

Aimee Lyons said...


9:30 AM
Tori 8:22 4#
Kevin H 9:46 Rx
Jackie 11:35 53#
Jill H 9:16 55# PR!
Mary H 7:48 45# PR!
Meggan Le 9:02 53# ROM PR!

Andrew 2:15 Rx PR!
Aimee 3:00 Rx PR!
Mike Sim 3:35 Rx PR

12:15
Rich A 2:23 Rx PR!
Miranda 9:40 53#
Jessie 6:18 53/RR
Meredith 7:15 45# band
Erika 7:54 33#
Marissa 4:41 Rx PR!
Keara 6:24 Rx

CFKOP iPad said...

3:30
Erik f 9:50 Rx
Jeremy 4:51 Rx

CFKOP iPad said...

4:30
Alex T 6:32 #45 PR
Anne B 8:45 #35 band
Giulia 5:20 RX PR
Jill A 3:53RX PR
Holly 4:43 RX PR
Mooney 4:15 PR RX
Aileen 7:49 RX
Jess A 9:08 PR #45 band
Theresa 11:47 #45
Julia R 8:09 #65 PR #65
Karen M 5:54 PR #55
Mike R 3:37 RX PR
Mike M 7:12 #65
Ryan A 9:38 RX
Olan 7:35RX
Joe M 8:44 #75

CFKOP iPad said...

5:30
Josh Mc 4:11 RX
Mark S 3:41#75 ROM PU
Laura A 4:47 RX PR
Dana 4:51 RX PR
Jenna 7:50 RX PR
Jess M 6:40 #45 band
Joe 9:50 #65 (15-12-9 band PU)
Chico 9:12 #65 band
Twinie 7:47 RX PR
Tia 9:28 (15-12-9 PU)
Justin 4:42 RX PR
Cline 8:44 RX
Trey 5:48 RX
Lauren (Raj) 9:05 (15-12-9 PU)
Katie P 8:44 #55

CFKOP iPad said...

6:30
Matt E 9:23 RX
JP 4:59 RX PR
Alona 7:08 RX PR
Dave N 8:37 RX PR
Steph C 7:48 7:48 #55 PR
Danielle 7:12 15-12-9 PU
Caitlyn 6:29 #35 band
Nicole M 7:09 #45 band
Noel 6:45 #75 PR
Michael C 6:33 #75 PR

CFKOP iPad said...

Mike Roth 6:05 Rx pr!
Marge 2:50 Rx pr!!! 1st spot on the board!

🔨🔨🔨

CFKOP iPad said...

Pam 4:22 Rx pr